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Fitness Weightlifting

Simple activities with complex underpinnings

I hit my 90th session of meditation (zazen) tonight — I’ve missed three days in the last 93. Realizing my “Seinfeld chain” was broken when I woke up on Saturday morning was a bummer (camping; slipped my mind), as I’d done 89 days straight until then, but in the end what matters boils down to: just sit. I’ll work my way up to and past 90 straight again.

Today was also day 94 of working out daily, weight lifting MWF and doing light cardio the other four days. My routine is all dumbbells (plus crunches); I started out with 5-pounders around 9 weeks ago, and am up to 20-pounders for most exercises. A couple are at 15, a couple are at 25, and I’m going to try one at 30 this week. Spurred by lifting, I’m also working on managing my macronutrient ratios and eating healthier, which feels surprisingly good.

The benefits of both of these activities — meditation and working out — have been tangible, meaningful, and more profound than I expected. I’m not big on horn-tooting and I’m not sharing this to brag — I’m a pretty awful meditator, and no one but me can tell I’ve been working out yet. Looking like Chris Evans in Captain America is a ways off, to say the least.

I’m sharing it because of the profundity: These are simple activities with complex underpinnings, and I’m just starting to scratch away the surface and see what they’re all about. It’s a good feeling and an interesting experience.